Weigh In record (no journal entry) for 12 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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905 kcal
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Fat: 37.61g | Prot: 64.82g | Carb: 77.24g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: American Value Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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gaining 2.1 lb a week
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