Weigh In record (no journal entry) for 12 January 2016
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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3794 kcal
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Fat: 119.97g | Prot: 173.97g | Carb: 498.88g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Milbona Fettarmer Joghurt Birne, Milbona Fettarmer Joghurt Aprikose, Milbona H-Milch 1.5% Fett, WellMix Protein 90. Lunch: Kasseler, Abraham Original Schwarzwälder Schinken, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Lidl Krustenbrot. Dinner: Frikadelle, Grüne Brechbohnen, Pfanni Kartoffel Püree Komplett, Frikadelle. Snacks/Other: Cocktailtomaten, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Nestle Lion Mini, Milky Way Milky Way Minis, Rührkuchen, Duplo Duplo, Kinder Riegel (21g), Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 8.5 lb a week
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