Weigh In record (no journal entry) for 12 January 2016
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234.4 lb
Lost so far: 14.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1599 kcal
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Fat: 14.00g | Prot: 85.67g | Carb: 193.57g.
Breakfast: Wild Oats Organic Raspberry Fruit Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Domino Sugar Sugar, Great Value Fat Free Half & Half, Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Fat Free Half & Half. Lunch: Vlasic Polish Dill Spears, Poland Spring Water (Bottle), French's Classic Yellow Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Poland Spring Water (Bottle), Wild Oats Organic Parmesan & Romano Pasta Sauce, Poland Spring Water (Bottle), Wild Oats Organic Whole Wheat Spaghetti. Snacks/Other: Chobani Simply 100 Vanilla, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Stewart's Diet Root Beer, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coors Light Beer (Bottle), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 2.6 lb a week
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