Weigh In record (no journal entry) for 12 January 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1513 kcal
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Fat: 30.48g | Prot: 151.81g | Carb: 165.17g.
Breakfast: BSN Syntha-6 Isolate, Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Powerbar Protein Plus - Chocolate Brownie (PowerBar), Bananas, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. more...
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losing 3.5 lb a week
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tudela's weight history
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