emandsam's Journal, 12 January 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 46.31g | Prot: 82.27g | Carb: 182.57g.   Breakfast: Great Value Flour Tortillas (Fajita Size), Marketside Black Bean & Corn Salsa, Egg, 2% Fat Milk. Lunch: Gala Apples, Baby Carrots, Orange, Skinless Chicken Breast, Vegetable Oil, Fresh & Easy Fajita Vegetables, Hannaford Extra Sharp Cheddar Cheese, Tomatoes, Tortilla. Dinner: Great Value Steamable Mixed Vegetables, Ocean Spray Jellied Cranberry Sauce, Candied Sweetpotato, Turkey Meat (Cooked, Roasted). more...

3485 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Cooking - 30 minutes, Showering - 5 minutes, Standing - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 39 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Driving - 1 hour and 25 minutes, Running - 8/mph - 8 minutes, Running - 7/mph - 34 minutes. more...