Weigh In record (no journal entry) for 12 January 2016
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1501 kcal
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Fat: 69.43g | Prot: 71.20g | Carb: 159.20g.
Breakfast: Tea (Brewed), Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Carrots, Cheese Flavor Popcorn, Plantain Chips, Kroger Cocktail Shrimp with Sauce. Dinner: Calavo Avocado, Cottage Cheese, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Metamucil Orange Smooth Multihealth Fiber, Herbal Tea. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 33 minutes. more...
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losing 4.2 lb a week
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