Weigh In record (no journal entry) for 12 January 2016
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1890 kcal
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Fat: 66.66g | Prot: 57.62g | Carb: 261.06g.
Breakfast: Pomme, Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Danone Danette Vanille, Omelette aux Pommes de Terre, Concombre (avec Peau). Dinner: Merguez, Panzani Farfalle. Snacks/Other: Pépito Chocolat au Lait, Pom'lisse Chips à l'ancienne. more...
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2138 kcal
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Activities & Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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