alzulas's Journal, 02 October 2011

146.5 lb Lost so far: 9.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 40.41g | Prot: 62.23g | Carb: 251.65g.   Breakfast: silk milk original. Lunch: pepperoni pizza. Dinner: applesauce, hamburger helper. Snacks/Other: apple cider. more...

2191 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...