Weigh In record (no journal entry) for 12 January 2016
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159.6 lb
Lost so far: 109.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1842 kcal
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Fat: 47.58g | Prot: 116.04g | Carb: 239.21g.
Breakfast: Kiwi, Äpfel, Berchtesgadener Land Fettarmer Kefir Mild, Ja! Magerquark, Ölmühle Solling Mandelmehl, RUF Raspelschokolade Zartbitter, Edeka Kokosflocken, Hanfsamen, Das Gesunde Plus Leinsamen Geschrotet, Chia-Samen, Alnatura Amaranth Gepufft, Bio-Zentrale Basis Müsli. Lunch: Essig, Rucola, Kapern, Barilla Fusilli, Aldi Thunfisch. Dinner: Ingwer, Schalotten, Kartoffeln, Möhren, Seeberger Sesam Ungeschält, Rapunzel Kokosfett, Aldi Hähnchenbrust-Filet. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Macadamia-Nüsse, Leibniz Pick Up! Choco, Orangen. more...
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2053 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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