sdt6585's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

239.8 lb Lost so far: 9.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1865 kcal

Fat: 66.09g | Prot: 131.18g | Carb: 197.05g. Breakfast: Chocolate Cinnamon Oatmeal. Lunch: Half and Half, Coffee, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Spicy Korean Shrimp. Snacks/Other: Greek Yogurt Yoplait, English Muffin Light, Omega 3 Eggs. more...

3449 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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sdt6585's Journal, 02 October 2011

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