agdonis's Journal, 02 October 2011

203.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 5.91g | Prot: 45.43g | Carb: 193.70g.   Breakfast: honey apple filling, low fat crepes. Lunch: rice, sauteed mushrooms (low fat). Dinner: Total 0% Greek Yogurt (Fage), angel food cake bar, Nonfat Cottage Cheese, low fat crepes. Snacks/Other: melon, Peaches. more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...