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grasa 21.6% omron.
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2383 kcal
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Fat: 80.08g | Prot: 75.84g | Carb: 331.87g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Borden Queso para Pizza, Ole Extreme Wellness High Fiber Low Carb Tortilla Wraps. Lunch: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Coffee with Milk and Sugar, Italian Salad Dressing (Reduced Fat), Broccoli, Betty Crocker Au Gratin Potatoes. Dinner: Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks, Olive Garden Breadsticks, Olive Garden Tiramisu. Snacks/Other: Apples. more...
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2856 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Circuit Training - 48 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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