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Plan is to resume intermittent fasting after yesterday's break from it. I've gone to XL jacket from 2XL. I've lost just over 30 lbs since July.
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216.0 lb
Lost so far: 62.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1832 kcal
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Fat: 157.42g | Prot: 75.98g | Carb: 32.59g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Coffee. Dinner: Bragg Organic Apple Cider Vinegar, Redwood Hill Farm Goat Kefir, Kerrygold Pure Irish Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (from Fresh). more...
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losing 4.2 lb a week
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Joel Munday's weight history
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