Weigh In record (no journal entry) for 11 January 2016
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210.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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905 kcal
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Fat: 27.52g | Prot: 60.55g | Carb: 104.79g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Campbell's Spicy Southwest Style Chicken Noodle, Coca-Cola Diet Cherry Coke (Can). Dinner: Borden Fat Free Single Cheese Slices, Great Value Diced Jalapeño Peppers, Egg Omelet or Scrambled Egg, Hillshire Farm Honey Ham, Egg White. Snacks/Other: Cuties Mandarin Orange. more...
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3249 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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