Weigh In record (no journal entry) for 02 October 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1780 kcal
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Fat: 33.75g | Prot: 60.02g | Carb: 238.57g.
Breakfast: Bananas, Blackberries, Apples, Garden Vegetable with Cheddar Cheese Sandwich, Chicken Noodle Soup. Lunch: Light Beer, Black Beans, Yellow Rice, Flour Tortilla, Beer. Dinner: Coleslaw, Greek Salad, Soft White Roll, Meatless Vegetable Burger or Patty. more...
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2456 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Standing - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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