Weigh In record (no journal entry) for 20 December 2009
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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3887 kcal
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Fat: 158.81g | Prot: 263.94g | Carb: 282.19g.
Breakfast: Quick 1 Minute Oats, 2% Fat Milk. Lunch: Beer, Watermelon, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Chicken Thigh, Beef Steak, White Bread. Dinner: Whiskey, Cola Soda (with Caffeine), Light Beer, Chocolate Cake (Without Frosting), Chicken Thigh, Beef Steak, Italian Flatbread Focaccia. Snacks/Other: Beef Jerky. more...
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3391 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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dovig's weight history
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