|
although my food log doesn't show it, I ate more pizza, had a couple of drinks and ate a few crackers. didn't seem to matter though. still lost weight. I know fluctuation is normal, but sometimes, I'll just never understand my body haha
|
147.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1877 kcal
|
Fat: 90.75g | Prot: 67.52g | Carb: 205.35g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Talenti Toasted Almond Gelato, Grilled Cheese Sandwich, Wasa Whole Grain Crispbread, Peanut Butter & Co Crunch Time Peanut Butter. more...
|
losing 6.3 lb a week
|