Weigh In record (no journal entry) for 11 January 2016
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170.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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795 kcal
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Fat: 36.48g | Prot: 86.76g | Carb: 33.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Applebee's House Salad. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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