Dollinda's Journal, 11 January 2016

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 58.11g | Prot: 51.42g | Carb: 121.77g.   Breakfast: Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Allens Blackeyed Peas, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Kale (from Fresh), Avocados, Medalla Light Beer (Bottle), Tilapia (Fish). Snacks/Other: Gala Apples. more...

2475 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...