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Well, I only lost 2.2 this first week, and I lost them this first two days. First, I didn't drink enough water each day. I also only worked out two days. The only other thing I think was a problem, was I'm allowed 2 carbs a day, and some days I had 3-4. I will try to change some of these up this week and see what happens, because I really did quite well with my food. On to week two.
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151.1 lb
Lost so far: 3.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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838 kcal
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Fat: 29.44g | Prot: 60.87g | Carb: 59.27g.
Breakfast: Raspberries, Fried Egg, Trader Joe's Harvest Bread, Avocados. Lunch: Cabbage, Baby Spinach, Genghis Grill Bean Sprouts, Genghis Grill Onions, Genghis Grill Mushrooms, Genghis Grill Chili Garlic Sauce, Genghis Grill Eggs, Genghis Grill Broccoli, Genghis Grill Squash & Zucchini, Genghis Grill Chicken. Dinner: Baked or Broiled Cod. Snacks/Other: Apothic Red Wine. more...
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losing 2.6 lb a week
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