Weigh In record (no journal entry) for 02 October 2011
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2201 kcal
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Fat: 92.17g | Prot: 63.88g | Carb: 264.11g.
Breakfast: Plain Pancakes , Maple Syrup , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nacho Chips, Budweiser Beer. Dinner: Chow Mein Chinese Noodles, Apple Pie, Green Snap Beans, Sweet and Sour Chicken or Turkey, Fried Rice, Diet Coke. more...
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steady weight
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