Weigh In record (no journal entry) for 11 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1975 kcal
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Fat: 84.25g | Prot: 87.50g | Carb: 237.00g.
Breakfast: Bard Valley Medjool Dates, nature valley (null) Nut Crisp Bars, Perky Jerky Turkey Jerky. Lunch: Applebee's Chili (Bowl). Dinner: Saffron Road Chicken Pad Thai. Snacks/Other: Snickers Mini Ice Cream Bars, Kashi Sprouted Grains Cereal, Organic Valley Lactose Free Lowfat 1% Milk, Bard Valley Medjool Dates, Sunnyland Farms Raw Macadamia Pieces. more...
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gaining 2.8 lb a week
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