Weigh In record (no journal entry) for 11 January 2016
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289.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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395 kcal
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Fat: 5.16g | Prot: 13.41g | Carb: 77.68g.
Breakfast: Oatmeal, Bananas. more...
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gaining 5.9 lb a week
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