over the last month I've gotten pretty serious at the gym. weight spiked up for a while but seems to be dropping again. not worried about my actual weight anymore since I'm more focused on exercise and toning up.
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1205 kcal
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Fat: 91.90g | Prot: 73.52g | Carb: 37.82g.
Dinner: Provamel Sugar Free Organic Soy Yogurt, Questbar Cookies & Cream, Mushrooms, Spinach, Marks & Spencer Smoked Bacon, Macadamia Nuts, Coconut Oil, Almonds, Peanuts, Egg. Snacks/Other: Droste Cacao, Walnuts, Pecan Nuts, Brie Cheese. more...
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losing 0.2 lb a week
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