alzulas's Journal, 01 October 2011

149.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 35.56g | Prot: 96.56g | Carb: 120.22g.   Breakfast: silk milk original. Dinner: chicken breast, vermont turkey loaf, applesauce. Snacks/Other: chocolate chip cookies. more...

2257 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...