mhoumadi's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016

163.4 lb Lost so far: 24.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

897 kcal

Fat: 43.25g | Prot: 17.02g | Carb: 109.36g. Breakfast: Chips, M&M's M&M's, Gaufre. more...

1987 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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mhoumadi's weight history