Weigh In record (no journal entry) for 01 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1850 kcal
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Fat: 83.20g | Prot: 63.78g | Carb: 219.93g.
Breakfast: Honey, Milk (Nonfat), Oatmeal, Honey, Milk (Nonfat). Lunch: Ultimate Turkey Club (Regular). Dinner: Black Olives, Tuscan Italian Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Snacks/Other: Thin Sandwich Bread, Nutella Hazelnut Spread, Goldfish S'mores Adventures, Dark Chocolate Almonds. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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