Weigh In record (no journal entry) for 10 January 2016
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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877 kcal
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Fat: 25.93g | Prot: 54.63g | Carb: 115.94g.
Breakfast: Mt. Olive Diced Jalapeno Peppers, Double Cola Diet Ski, Deli Sliced Ham, Egg Omelet or Scrambled Egg, Egg White. Lunch: Quaker Popped - Sweet Chili, Coca-Cola Diet Cherry Coke (Can), Campbell's Spicy Southwest Style Chicken Noodle. Snacks/Other: Cuties Mandarin Orange, Coca-Cola Diet Cherry Coke (Can), Red Hot Sauce, Cauliflower, Garlic Powder, Butter. more...
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3203 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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