Weigh In record (no journal entry) for 10 January 2016
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1676 kcal
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Fat: 61.47g | Prot: 59.67g | Carb: 221.93g.
Breakfast: Gekochtes Ei, Butterbrezel. Lunch: Knorr Soße zu Geflügel, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochte Karotten, Reis (Gekocht). Dinner: Knäckebrot, Tangerinen (Mandarinen), REHM Schwäbische Zwiebelwurst Gekocht, Gut & Günstig Amerikaner. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Croostrainer - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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