Weigh In record (no journal entry) for 10 January 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1567 kcal
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Fat: 40.64g | Prot: 140.04g | Carb: 131.35g.
Breakfast: Dean's Fat Free Milk, Bananas, Powerbar Protein Plus - Chocolate Brownie (PowerBar), BSN Syntha-6 Isolate. Lunch: Porter. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Cowboy Pork Chop (Dinner). Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 0.7 lb a week
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tudela's weight history
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