Weigh In record (no journal entry) for 10 January 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1710 kcal
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Fat: 77.72g | Prot: 75.05g | Carb: 189.13g.
Breakfast: Egg, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Sprouted Grains Cereal. Lunch: Bard Valley Medjool Dates, Clancy's Garden Vegetable Straws, Cheddar Cheese, Dietz & Watson Oktoberfest Chicken Sausage. Dinner: Dietz & Watson Hot Pepper Jack Cheese, Happy Farm Mild Cheddar Cheese, El Milagro Tortilla Chips, Gourmet Style Salsa (Medium). Snacks/Other: Twix Twix Minis Ice Cream Bar, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Sprouted Grains Cereal. more...
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losing 1.4 lb a week
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