Weigh In record (no journal entry) for 01 October 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1402 kcal
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Fat: 48.72g | Prot: 69.33g | Carb: 157.62g.
Breakfast: berry medley, water, tea, Cottage Cheese (Nonfat), banana. Lunch: honey, Adams chunky peanut butter, Oatmeal, banana. Dinner: Trader Joe's Marinated Ahi, blue organic Trader Joe's chips, Pinot Noir, water, fish oil carlson. more...
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1864 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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