Weigh In record (no journal entry) for 01 October 2011
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242.4 lb
Lost so far: 6.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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1844 kcal
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Fat: 78.74g | Prot: 157.68g | Carb: 121.29g.
Breakfast: Chocolate Cinnamon Oatmeal. Dinner: Fruit and Cheese, Bud Light, Dinner Roll, Green Beans with Bacon, Chicken Breasts in Mushroom and Red Wine Sauce, Prime Rib. Snacks/Other: Omega 3 Eggs, English Muffin Light. more...
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gaining 1.4 lb a week
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