Tjcruz's Journal, 10 January 2016

182.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 47.06g | Prot: 151.09g | Carb: 52.76g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Tabasco Chipotle Pepper Sauce, Land O'Lakes Traditional Half & Half, Sargento Deli Style Sliced Aged Swiss Cheese, Grape Tomatoes, Mushrooms, Egg (Whole), Wholesome Sweeteners Organic Stevia, Bell Peppers, All Whites 100% Liquid Egg Whites, Sargento Muenster Cheese, Organic Prairie Organic Uncured Turkey Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Boar's Head No Salt Added Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, French's Classic Yellow Mustard, Vlasic Snack'mms Kosher Dill Pickles, Quest Protein Chips Sour Cream & Onion. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Traditional Half & Half, Decaffeinated Coffee (made From Ground), Kraft Zesty Italian Dressing & Marinade, Perdue Boneless Skinless Chicken Breast, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Jif Natural Creamy Peanut Butter, Chromax Fiber Advance Gummies, Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2203 kcal

Activities & Exercise: Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...