Weigh In record (no journal entry) for 10 January 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1983 kcal
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Fat: 87.58g | Prot: 44.51g | Carb: 249.66g.
Lunch: Kiwi, Café, Caprice des Dieux Caprice Des Dieux, Confitures et Conserves, Primevère Léger 30%, Carrefour Pain aux Céréales. Dinner: Paul Moelleux Citron, Galette des Rois, Yedo Salade Wakame, William Saurin Lapin aux Deux Moutardes. Snacks/Other: Jus de Pomme (en Conserve ou en Bouteille), Moelleux au Chocolat, Génoise, Nutella Nutella. more...
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2111 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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