htyas's Journal, 10 January 2016

231.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 70.67g | Prot: 58.52g | Carb: 254.32g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Filiberto's California Burrito. Dinner: Fuji Apples, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Edy's Outshine Fruit Bars - Peach. more...

3051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...