Weigh In record (no journal entry) for 10 January 2016
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216.9 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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3343 kcal
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Fat: 120.49g | Prot: 138.44g | Carb: 407.28g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Sinnack Mehrkornbrötchen (70g), Aldi Looping, Abraham Original Schwarzwälder Schinken, Kasseler, Salami. Lunch: Gletscherkrone Dünne Reiswaffel mit Meersalz. Dinner: Gut & Günstig Cornichons, Pottkieker Hühner-Eintopf. Snacks/Other: Trader Joe's Paranusskerne, Schokoladentorte, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee, IronMaxx 100% Whey Protein Chocolate-Cherry. more...
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3835 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 18 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours and 12 minutes, Resting - 9 hours and 50 minutes. more...
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losing 4.6 lb a week
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