Weigh In record (no journal entry) for 10 January 2016
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2016:
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1564 kcal
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Fat: 116.10g | Prot: 107.31g | Carb: 17.52g.
Breakfast: Abacate, Queijo de Cabra, Ovo Cozido, Café. Lunch: Salada Verde Mista, Rocambole de Carne. Dinner: Ovo Cozido, Costeleta de Cordeiro, Aurora Linguiça Toscana. more...
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3444 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Treadmill - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Super Parabéns pra você!!!! Quase 10 kilos a menos!! Que você não os encontre nunca mais :)
10 Jan 16 by member: anna.dosreis
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Obrigada, Anna.
Sucesso pra VC!
10 Jan 16 by member: Projeto ficar magra
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