htyas's Journal, 01 October 2011

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 111.14g | Prot: 86.17g | Carb: 194.18g.   Breakfast: Eggs, denny's turkey bacon, denny's chicken sausage, Hearty Wheat Pancakes. Dinner: Spanish Rice, Chicken Burrito. Snacks/Other: Deluxe Mixed Nuts, Artisan Recipes Roasted Garlic & Black Bean, Low Fat Ice Cream Bars - Caramel Truffle. more...

2823 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...