Weigh In record (no journal entry) for 10 January 2016
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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689 kcal
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Fat: 13.35g | Prot: 42.31g | Carb: 97.86g.
Breakfast: Pomme. Lunch: Blanc de Poulet, Marque Repère Pain de Mie. more...
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gaining 12.3 lb a week
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