Weigh In record (no journal entry) for 09 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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3443 kcal
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Fat: 105.51g | Prot: 113.67g | Carb: 519.16g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Nature's Own 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Yellow Rice, Worthington Loma Linda Super-Links. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Yellow Rice, Worthington Loma Linda Super-Links. Snacks/Other: Vanilla Shake, Burger King French Fries (Small), Panera Bread Home Style Lemonade (Largo), Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Panera Bread Home Style Lemonade (Largo), Panera Bread Home Style Lemonade (Largo). more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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