SDillard1's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

287.6 lb Lost so far: 31.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

940 kcal

Fat: 29.00g | Prot: 68.00g | Carb: 102.00g. Breakfast: Natural Whey Protein - Chocolate. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Club. Dinner: 6" Club, Pepperjack Cheese. more...

3438 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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SDillard1's Journal, 01 October 2011

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