Weigh In record (no journal entry) for 01 October 2011
|
193.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1306 kcal
|
Fat: 31.44g | Prot: 66.22g | Carb: 198.02g.
Breakfast: Dark Cherry Yogurt Parfait. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudge Shoppe Mini Fudge Stripes, Caffeine Free Diet Pepsi (Can), 12" Club. Dinner: White Cake with Icing (Home Recipe or Purchased), Beef Steak, Baked or Broiled Swordfish, White Rice, Rapini. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfschroeder's weight history
|