Weigh In record (no journal entry) for 09 January 2016
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219.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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985 kcal
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Fat: 85.83g | Prot: 50.55g | Carb: 3.81g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Unroasted Almonds. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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Joel Munday's weight history
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