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9st 9.5 (2 on at WW) So I gained the most over Christmas (with my 5lbs) of any of my colleagues, just call me the Christmas Pudding! Simultaneously proud and ashamed :( I've been back on the pro points since Monday, a little ott tues because I had a final premier brek that was calling to me on a miserable dark wet day! But I have started writing all the smart points down too but it's looking like I'm going to need a lot more than they're likely to allow me at this rate! Still, hoping for a good result at tues weigh in for my efforts this week :)
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135.5 lb
Lost so far: 43.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1719 kcal
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Fat: 67.42g | Prot: 53.22g | Carb: 209.30g.
Breakfast: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Alpro Soya Cherry Yoghurt, Mug Shot Tomato & Herb, Babybel Mini Light Cheese. Dinner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Other: Tesco Tinned Sliced Peaches in Juice, Options Belgian Choc, Marks & Spencer Jam Sandwich Creams, Satsuma. more...
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losing 2.1 lb a week
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