Weigh In record (no journal entry) for 09 January 2016
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230.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1012 kcal
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Fat: 48.14g | Prot: 37.10g | Carb: 127.19g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Halved Pecans, Kodiak Cakes Flapjack Mix, Cary's Sugar Free Low Calorie Syrup, Banquet Brown 'N Serve Original Sausage Links. Lunch: Dannon Oikos Triple Zero - Peach, Fuji Apples. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Peanut Cookie. more...
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losing 2.8 lb a week
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