Hany Shendy's Journal, 09 January 2016

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I'm trying but there is something wrong :( I can't lose weight anymore :/

232.6 lb Lost so far: 13.4 lb. Still to go: 23.1 lb. Diet followed reasonably well.

gaining 0.4 lb a week

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Do you track your food? I know when I am just "guessing" I tend to eat over what I should. What is your eating plan? Seeing it in black and white can really help to know where to tweak it!

09 Jan 16 by member: Rckc


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Hany Shendy's Journal, 09 January 2016

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