Weigh In record (no journal entry) for 09 January 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1687 kcal
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Fat: 78.84g | Prot: 56.46g | Carb: 197.99g.
Breakfast: Ja! Walnusskerne, Schokoladenstückchen, Harry Mehrkornbrötchen (70g), Milsani Deutsche Markenbutter. Lunch: Mirácoli Spaghetti mit Tomatensoße, Fettarmer Fruchtsorten-Joghurt. Dinner: Chiemgauer Pfefferbeißer Geräuchert, Grüne Brechbohnen, Weizenbrötchen. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Croostrainer - 44 minutes, Wohnung geputzt - 2 hours and 30 minutes, Blumen gießen - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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emmra's weight history
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