Weigh In record (no journal entry) for 08 January 2016
|
199.5 lb
Lost so far: 58.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
929 kcal
|
Fat: 20.36g | Prot: 144.75g | Carb: 48.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast. Lunch: Oranges, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Feta Cheese. Snacks/Other: Orange. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|