sara1111's Journal, 08 January 2016

161.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 80.71g | Prot: 69.08g | Carb: 178.65g.   Breakfast: Coffee with Cream and Sugar, Roasted Potato, Planters Mixed Nuts, Sweet Roll, Fried Battered Fish. Lunch: Carrots, Apples. more...

1848 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...